Daylight Savings Time

Peace Bridge-Day
Waking up on Monday morning might be a little easier with Daylight savings time a couple days away and our clocks being set back.
For most people daylight savings time either means getting an hour more of sleep, or losing an hour of sleep, but it does have it’s side effects.
People that are more susceptible to the affects of daylight savings time typically have a pre existing conditions such as sleep apnea or insomnia.
these conditions become magnified during day light savings time and can cause side effects of depression and anxiety.
there are Some things to help you get through daylight savings time.
some of the proven methods to help cope are getting lots of natural sunlight, exercising and not taking a nap during the day.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s